About Me

Hi! 👋

I’m a high school student, just like you — balancing school, deadlines, finals, friends and everything in between.

I created Teen Reset Lab and these journaling activities because sometimes we don’t need advice, fixing, or pressure — we just need a safe way to vent, reflect, and reset. These prompts are meant to be a quiet space to get thoughts out of your head and onto paper, in a way that feels easy, private, and pressure-free.

This content was created by a teen, for teens, and is designed to be non-clinical and optional, so school counselors and teachers can comfortably share it as a simple wellness resource. You don’t have to share what you write. You don’t have to be “good” at journaling. Just showing up and writing a little is enough.

If this helps you pause, breathe, or feel a bit lighter , then it’s doing its job 💛

— Teen Reset Lab

teenresetlab@gmail.com