Teen Reset Lab (TRL)
For Teens, By a Teen
Student created • Non clinical • Optional wellness resourceÂ
Short, calming audio guides designed to support students during moments of stress, anxiety, and overwhelm.Â
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🎧 Calm reset before a testÂ
🎧 Calm reset before a testÂ
It's totally normal to be stressed out for a test, we've all been there. I'm here to tell you that you just gotta take a few deep breaths and focus on the moment. Listen to the audio file and all will be well. It'll just take less than 4 minutes. Good Luck!
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