TRL

Teen Reset Lab (TRL)
For Teens, By a Teen

Student-created • Non-clinical • Optional wellness resource

Short, calming audio guides designed to support students during moments of stress, anxiety, and overwhelm.

🎧 Calm reset before a test

It's totally normal to be stressed out for a test, we've all been there. I'm here to tell you that you just gotta take a few deep breaths and focus on the moment. Listen to the audio file and all will be well. It'll just take less than 4 minutes. Good Luck!

🎧 Sleep Reset

If you’re feeling tired, restless, or stressed, that’s okay. Take a moment to slow down and focus on your breathing. Let the audio guide you and help your mind relax.

🎧 Overwhelm Reset

If everything feels like too much, pause. That feeling is more common than you think. Taking a short reset helps calm your nervous system so your mind can think clearly again.

🎧 Social Pressure Reset

Feeling weighed down by expectations or comparisons? Take two minutes to listen to Social Pressure Reset and remind yourself that your journey is your own. You’re doing okay, exactly where you are.

🎧 Your Amygdala Is Being Dramatic

This short audio explains why your brain reacts so strongly to stress and how to calm it in the moment. It helps you shift from panic to focus using simple pauses and breathing.

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