Daily Reset

Activity : Daily Mental Health Check In

Purpose: We use a thermometer to check our body temperature—so why not one for our mind? This quick check-in helps you understand your mental health temperature and see how you’re really doing today. 

Click and check🌡️

Activity : Stop-Scrolling Reset 

Purpose: Interrupt overstimulation and bring attention back to your present moment

How to Do It (1–2 minutes)

1.  Put your phone face-down or lock the screen
2. Take 5 slow breaths
Inhale through the nose
Exhale slowly through the mouth
3. Read and complete this sentence:
“Right now, I feel ___, and that’s okay.”
4. Choose one simple next action:
Drink water
Stretch
Begin homework
Take a short walk

5. Relax and Let it go 

Activity: One-Minute Grounding Reset

Purpose: Calm your body and mind when you feel anxious, distracted, or overwhelmed

How to Do It (1–2 minutes)

1. Sit comfortably and place both feet on the floor

2. Take 3 slow breaths

  Inhale through the nose

       Exhale slowly through the mouth

3. Name 3 things you can see around you

4. Name 3 things you can feel in your body

  (feet on the floor, hands on your lap, chair support)

5. Now Say silently to yourself:

  “ I am safe. This is just a moment and will pass. Nothing is constant."

6. Relax your shoulders and continue with your day

7. Let go of any negative thoughts

8. You are all set for a brand new day Tomorrow.